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Introduction to the Life Skills Series
Principles and Tools for Accepting
A Structured Approach to the Heart
2 other sections not shown
anger answer attend aware basic began begin behaviors and feelings behaviors or feelings belief layers boss challenges cognitive approach cone core energies counter-cultural dark side deep deeper deepest energies depression and gloom dot of light easily embrace exist experience face facilitating fact feel stuck felt flip side focus focused four energies frustration fullest give them power heart's energy important inner energies inner voice journey keep know your feelings layers or beliefs less structured approach Lisa listen look loving behaviors loving person match your heart messages move movement negative beliefs nurturing energy nurturing person outer voices speak OUTER WORLD parents pay attention people's reactions positive power you give predicate Principle question rat race reach your core realize Remember resentment Self-acceptance and self-esteem self-talk sense signals skill of accepting stay surface thoughts touch your core wall whisper wonderful energies