Achieving Kicking Excellence: Back Kick
Chikara Kan, Inc., Jan 1, 2005 - 225 pages
The exact reason why you have decided to begin utilizing the kicking skills taught in this book depends upon your own personal needs and interests. You may enjoy it because of the stress reduction and physical fitness benefits, or simply because you enjoy the physical challenge that kicking correctly presents. While others enjoy the sporting, or competition aspects of the tournament arena.However, for most people, their primary reason for practicing these kicking skills is for self-defense. Regardless of the reason, the materials presented in this book are beneficial to anyone who wants to improve their kicking ability, whether it is the martial artist, tournament competitor, aerobic kickboxing enthusiast, or the self-defense advocate.While the book and the material presented within it are invaluable to the individual who does not have the opportunity to learn in a formal setting, it is also a tremendous benefit to those who are fortunate enough to have access to a qualified and competent instructor. A privilege and an honor one should never take for granted.
What people are saying - Write a review
We haven't found any reviews in the usual places.
Other editions - View all
45-degree angle ankle approximately shoulder width back straight ball base foot base leg foot base leg knee bone bring your kicking calcaneus calf muscles clockwise if kick coil position elbows entire body entire kicking sequence execute the kick extensor digitorum longus Extensor Hallucis Longus Eye contact facing directly feet femur fibula Fighting Position Foot flexes Foot Position Note gluteus maximus head heel jump kicking foot kicking knee kicking leg knee kicking leg shoulder lead foot lead leg left leg line of trajectory lower leg martial arts Midway to Impact movement muscle assists opponent's chest patella peroneus brevis Position Foot Position Position Front View Position Side View practice primary kick rear foot Return to Fighting right leg Semitendinosus set your kicking speed stretching Tae Kwon target area thigh throughout the entire tibia toes training partner Turning Back Kick upper body utilizing vastus medialis View Impact View Recoiling weight