Achieving Kicking Excellence: Hook Kick
Chikara Kan, Inc., Jan 1, 2005 - 200 pages
The exact reason why you have decided to begin utilizing the kicking skills taught in this book depends upon your own personal needs and interests. You may enjoy it because of the stress reduction and physical fitness benefits, or simply because you enjoy the physical challenge that kicking correctly presents. While others enjoy the sporting, or competition aspects of the tournament arena.However, for most people, their primary reason for practicing these kicking skills is for self-defense. Regardless of the reason, the materials presented in this book are beneficial to anyone who wants to improve their kicking ability, whether it is the martial artist, tournament competitor, aerobic kickboxing enthusiast, or the self-defense advocate.While the book and the material presented within it are invaluable to the individual who does not have the opportunity to learn in a formal setting, it is also a tremendous benefit to those who are fortunate enough to have access to a qualified and competent instructor. A privilege and an honor one should never take for granted.
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45-degree angle angle in relation ball base foot base leg foot base leg knee biceps femoris muscles bone bring your kicking calcaneus clockwise Coil Position correctly elbows End of Trajectory entire body entire kick execute your kick executing a Hook executing the kick extensor digitorum longus feet femur fibula Fighting Position Front flexes gluteus maximus ground hands Hatchet Kick heel kicking foot kicking knee kicking leg foot kicking leg knee kicking leg shoulder kicking paddle kicking skills Kovacich line of trajectory lower leg Midway to Peak motion move movement o'clock position opponent's chest original starting position Peak of Trajectory peroneus brevis photograph number four pivoting Position Front View Position Side View practice proper technique rear foot rectus femoris Return to Fighting slightly speed stretching target area Tensor Fascia Latae thigh throughout the entire tibia toes training partner Turning Hook Kick upper body utilized vastus lateralis vastus medialis