Achieving Total Muscularity

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Greg Sushinsky, Feb 13, 2013 - Health & Fitness - 78 pages
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“Achieving Total Muscularity” is a complete volume that tells you in detail how to train for the unique brand of symmetry, proportion, aesthetics and definition that made Steve's physique one of the sensations of the 1970s and after. The book contains a wealth of Steve's hard earned knowledge, and while it was written with the information he gained from the 70s and the 80s, the book, just as Steve's physique, was and is still ahead of its time.Steve lays out in exquisite detail how to train, including how to set up your workouts, how to do the exercises, what to eat for maximum success and health, and he holds nothing back. There are unique exercises, workouts, as well as rare insights into the building of a championship physique. This book has an enormous amount of valuable information, some of which you won't find anywhere else. There are great inspirational photos throughout the book.The book reflects Steve's lifelong passion for bodybuilding, and although it was written from his own experience, Steve has been a devoted and successful teacher of bodybuilding to others. Clearly, he communicates and teaches his unique methods through his vivid, intelligent writing as he shares how to apply his unique ideas. Anyone can learn and improve from this book.If you are looking for a book that tells you in detail how to create the kind of sensational physique that is not merely about undifferentiated mass, but is instead a balanced living sculpture, if you're looking for the keys to creating a show-stopping physique, a work of art, then this book is for you.
 

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Contents

ANATOMICAL_SELF_ANALYSIS
SUMMARY_CHART
RESTRUCTURED_TRAINING
CORRECTION_WEAK_BODY_PARTS
BODY_PARTS_AND_CORRECTIVE_EXERCISES
BALANCED_BACK
SYMMETRICAL_ARM
TOTAL_DELTOID

CHEST
BACK
FOREARMS
THIGHS
ABDOMINALS
BASIC_NUTRITIONAL_GUIDELINES
BIOLOGICAL_FUNCTION
MASTER_DIET
YOUR_DAILY_MENU
MAGIC_OF_SYMMETRY
SYMMETRICAL_IDEAL
ACHIEVING_THE_SYMMETRICAL_IDEAL
DETAILED_THIGH
PROPORTIONED_CALF
GAINING_WEIGHT_PROPORTIONATELY
STEROIDS
APPLICATION_MASTER_STEP_TRAINING
TRAINING_FOR_DETAIL
BALANCING_THE_ENTIRE_PHYSIQUE
SUPERIOR_ATTITUDE
back_cover
paperback
Copyright

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About the author (2013)

Steve Davis - IFBB Mr. World 1977 - competed at the highest level during the Golden Era of bodybuilding. Steve appeared on the cover of 7 bodybuilding magazines. He trained closely with Vince Gironda for 3 decades.

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