Achieving Total Muscularity
“Achieving Total Muscularity” is a complete volume that tells you in detail how to train for the unique brand of symmetry, proportion, aesthetics and definition that made Steve's physique one of the sensations of the 1970s and after. The book contains a wealth of Steve's hard earned knowledge, and while it was written with the information he gained from the 70s and the 80s, the book, just as Steve's physique, was and is still ahead of its time.Steve lays out in exquisite detail how to train, including how to set up your workouts, how to do the exercises, what to eat for maximum success and health, and he holds nothing back. There are unique exercises, workouts, as well as rare insights into the building of a championship physique. This book has an enormous amount of valuable information, some of which you won't find anywhere else. There are great inspirational photos throughout the book.The book reflects Steve's lifelong passion for bodybuilding, and although it was written from his own experience, Steve has been a devoted and successful teacher of bodybuilding to others. Clearly, he communicates and teaches his unique methods through his vivid, intelligent writing as he shares how to apply his unique ideas. Anyone can learn and improve from this book.If you are looking for a book that tells you in detail how to create the kind of sensational physique that is not merely about undifferentiated mass, but is instead a balanced living sculpture, if you're looking for the keys to creating a show-stopping physique, a work of art, then this book is for you.
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12 repetitions 12 reps abdominals achieve Add weight Amino Acid anabolic Anabolic steroids Barbell Bench Press bodybuilding BRACHIALIS Cable Calf Raise Calves carbohydrate cephalic vein chest Close Grip Concentration Curl contest DELT deltoid diet dumbbell elbows Erectors EXERCISE PERFORMANCE exhale false grip ﬂat forearm gastrocnemius Gram Liver Tabs Hack Squat Incline Curl inner Lateral Raise lats leg biceps Leg Curl Legged Dead Lift little finger side lower back lower pec lower the weight Master Step maximum stretch metabolism MUSCLE FUNCTION muscle group muscular nutritional peak pectorals Preacher Curl Press Behind Neck protein Pullover quadriceps Rest 30-45 seconds Reverse Curls routine Seated seconds between sets sets of 12 shoulder width slowly soleus steroids Steve Davis Stiff Legged Dead stretch position Supinated SYMMETRICAL IDEAL symmetrical physique toes trapezius trapezius muscles triceps unsaturated fat upper arm upper pec waist weight each set Wide Grip workout Wrist Curl