Achieving the Mind-body-spirit Connection: A Stress Management Workbook

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Jones & Bartlett Learning, 2004 - Family & Relationships - 219 pages
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Achieving The Mind-Body-Spirit Connection: A Stress Management Workbook Is A Self-Help Workbook For Individuals Seeking Guidance In Managing Personal Stress. It Contains A Combination Of Insightful Content And Original Self-Assessment Exercises With The Overall Purpose Of Creating A Sound And Successful Stress Management Program. Features Of This Workbook Include Brian Luke Seaward’S Unique Holistic Perspective On Uniting Mind, Body, Spirit And Emotions And A Writing Style Acclaimed For Being Very User Friendly, Often Described As If One Is Having A Conversation With The Author.
 

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Contents

AGlobal Epidemic
2
The Battlefield for the Minds War Games
10
From a Motivation of Fear to a Motivation of Love
24
The Psychology of Stress
33
The Health of the Human Spirit
43
Effective Coping Skills
73
Creating a Positive MindSet
74
Comic Relief The Healing Power of Humor
81
Effective Relaxation Techniques
135
The Art of Calm Relaxation Through the Five Senses
136
The Art of Breathing
142
The Art of Meditation
148
The Power of Mental Imagery and Visualization
161
Music to Relax By
171
Self Hypnosis and Autogenics
176
Chapter 19 Massage Therapy
183

Simple Assertiveness and Healthy Boundaries
88
Living with Time to Spare
98
Creative Problem Solving
108
Art Therapy
117
Additional Coping Skills
123
Hatha Yoga
188
Flushing0ut the Stress Hormones
204
PARTIV Designing Your Personal Relaxation Program
217
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