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A New Beginning
Putting the Real You in the Picture
Getting Started with the Right Ideas
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achieve action adolescents American Dietetic Association appetite begin binge body image Bread calories chain challenge Chapter choose Clinical Coffee or Tea cues cup Coffee develop diet dinner eaten eating behavior eating urges effort emotions energy example experience extra falling asleep feel follow food intake food plan goal weight hunger ideas important insomnia Jean Nidetch Journal keep lean lose weight Marcy marzipan meals meditation minutes mood muscles negative night normal nutritional Nutshell obese ounces overweight patterns percent person physical activity Physiological Psychology positive pounds problem eating Psychology Psychosomatic reaction relax Research self-control Self-Monitoring Chart Skim Milk sleep slice snack social Social Psychology steps taste techniques teenagers tension thin things thoughts tion tivity Trudy turn to food urge to eat walk week weight control weight loss Weight Watchers classes Youth Add