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Foreword by Jean Nidetch
A New Beginning
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action Adolescents advertisements American Dietetic Association appetite approx J litre assertive Beverage binge body image Bread breakfast calories cent chain choose cues develop diet dinner distraction eaten eating behavior effort emotions energy environment example experience extra falling asleep feel food intake food plan gain goal weight hunger ideas important increase insomnia Jean Nidetch kilos lead lean less lose weight manage Marcia marzipan meals meditation minutes mood muscles night normal nutritional NUTSHELL obese overweight oz 90 g physical activity Physiological Psychology pint approx positive pounds problem eating programme Psychology Psychosomatic reactions relax Research Saturday Sunday Monday score self-control Self-Monitoring Chart Skimmed Milk sleep slice snack social Social Psychology steps teenagers tension things thoughts Trudy turn to food urge to eat Vegetable Oil walk week weight control weight loss Weight Watchers classes