ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy

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ReadHowYouWant.com, Jun 1, 2010 - 344 pages
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Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful and romantic relationship. Through a simple program based on the revolutionary new mindfulness-based acceptance and commitment therapy (ACT), you can learn to handle painful thoughts and feelings more effectively and engage fully in the process of living and loving together.
 

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Contents

CHAPTER
5
CHAPTER
11
CHAPTER
17
CHAPTER
23
when its over its over
37
machine
114
the kiss of life
140
name it and tame
149
the power of asking nicely
200
you cant always get what you want
211
open your eyes
222
sticky situations
242
the christmas truce
254
old word new building a trust fund
275
let your self
288
and now time for some the adventure continues
295

look at me look at the heart of the take off the armor
175

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