Active Wellness: Feel Good for Life
Enlightened by the author's own story of recovery from cancer, here is a unique lifestyle philosophy and a practical guide to feeling your best for a lifetime.
Active Wellness encompasses every facet of choosing- and, more important, staying with-a healthy lifestyle. From mental preparation to changing old habits; from creating personal eating and fitness plans to recognizing and managing stress; from dealing with the threat of self-sabotage to celebrating the thrill of success, this is a unique, full-spectrum program that has been proven effective, showing that healthy living is easy when it is satisfying to your body, mind, and spirit.
A comprehensive health plan with a strong weight-management component, the Active Wellness program has been adopted by tens of thousands of individuals, groups, and corporations across the country. Now in this revised, updated, and completely repackaged paperback edition, Active Wellness confirms Gayle Reichler as "America's Wellness Coach."
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Introduction and My Story
Mentally Preparing Yourself for the We11ness Journey
Forming New Healthy Habits and Conquering Triggers That Sabotage Your Success
Getting Started with Your Personal Eating Plan Rethinking Food Fat and Calories
Putting Your Eating Plan into Practice Anywhere
Your Personal Physical Fitness Plan
Ways to Manage Stress
Maintaining Active Wellness for a Lifetime
Other editions - View all
8-12 repetitions achieve Active Wellness eating Active Wellness Program Active Wellness Serving aerobic activity aerobic exercise alcohol bean soup behaviors blood pressure blood sugar body bread breathing caffeine calcium calorie level calories cancer carbohydrates cereal chart Check Target Heart cheese cholesterol coach tip Daily Allowance Card Dairy dessert diabetes diet eating plan energy Equivalent Men add exhale Fat Free feel Feng Shui fiber fruit Grains/Starch grams habits heart disease herbal tea increase inhale intake lean protein lifestyle lose weight meal meditation milk minutes week muscle nutrition nutrition facts label nuts omega-3 omega-3 fatty acids pasta percent relaxation rice routine saturated fats sauce sessions/week short-term goals snack sodium Step strength training strength-training stress stressors stretch sweet tablespoon Target Heart Rate tempeh tofu trigger triglycerides unhealthy V2 cup vegetables vitamin vitamin D walking Water Equivalent whole-grain yoga yogurt