Active Wellness: Feel Good for Life
Enlightened by the author's own story of recovery from cancer, here is a unique lifestyle philosophy and a practical guide to feeling your best for a lifetime.
Active Wellness encompasses every facet of choosing- and, more important, staying with-a healthy lifestyle. From mental preparation to changing old habits; from creating personal eating and fitness plans to recognizing and managing stress; from dealing with the threat of self-sabotage to celebrating the thrill of success, this is a unique, full-spectrum program that has been proven effective, showing that healthy living is easy when it is satisfying to your body, mind, and spirit.
A comprehensive health plan with a strong weight-management component, the Active Wellness program has been adopted by tens of thousands of individuals, groups, and corporations across the country. Now in this revised, updated, and completely repackaged paperback edition, Active Wellness confirms Gayle Reichler as "America's Wellness Coach."
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Introduction and My Story
Mentally Preparing Yourself for the We11ness Journey
Forming New Healthy Habits and Conquering Triggers That Sabotage Your Success
Getting Started with Your Personal Eating Plan Rethinking Food Fat and Calories
Putting Your Eating Plan into Practice Anywhere
Your Personal Physical Fitness Plan
Ways to Manage Stress
Maintaining Active Wellness for a Lifetime
Other editions - View all
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