Physical Activity & Health: An Interactive Approach
Jones & Bartlett Publishers, Nov 10, 2011 - Health & Fitness - 226 pages
Physical Activity and Health: An Interactive Approach, Third Edition serves as a valuable text for understanding the workings of the complex systems within the human body and the multidimensional components of human health. This text presents scientific evidence on the relationship between physical activity and health in a readable and understandable format. Filled with information, guidance, recommendations, and practical applications, it prepares students to identify the aspects of personal behavior that, with modification, can improve their overall health. Together with engaging features that address self-assessment and changing health habits, it charts a path that puts students in control and allows them to decide what to do and how and when to do it.
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Family Health History
Defining Physical Activity and Health
Barriers to Being Active Quiz
Critical Thinking Questions
Finding Your Pulse and Target Heart Rate
Assessing Your Disease Risk
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______ Step ___________ Chapter ___________ Course Number ___________ Date ___________ Section achieve when active activity and health Activity Record Add your resting added sugars adults aerobic answer from step blood cholesterol level calculate calories cancer Click Critical Thinking Questions curl-up daily Description of target diet and activity Dietary Reference Intakes discretionary calorie Disease Risk eating energy expenditure equal 1440 minutes exercising regularly Factors that lower Factors that raise feel food group friends goal healthy weight Identify Jones & Bartlett lower your risk manual muscle MyPyramid Name osteoporosis ounces p.m. __________________________________________________ physical activity program practicing this behavior protein recommended amount regular physical regular physical activity relationships Relax Resistance Training resting heart rate risk factors Rockport Company saturated fat score sexual Sexually Transmitted Infections Source Sudbury target behavior total calories trans fat vegetables VO2 reserve walking Weekday Weekend Day worksheet