Physical Activity & Health: An Interactive Approach

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Jones & Bartlett Publishers, Nov 10, 2011 - Health & Fitness - 226 pages
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Physical Activity and Health: An Interactive Approach, Third Edition serves as a valuable text for understanding the workings of the complex systems within the human body and the multidimensional components of human health. This text presents scientific evidence on the relationship between physical activity and health in a readable and understandable format. Filled with information, guidance, recommendations, and practical applications, it prepares students to identify the aspects of personal behavior that, with modification, can improve their overall health. Together with engaging features that address self-assessment and changing health habits, it charts a path that puts students in control and allows them to decide what to do and how and when to do it.
 

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Contents

Family Health History
Defining Physical Activity and Health
Barriers to Being Active Quiz
Critical Thinking Questions
Finding Your Pulse and Target Heart Rate
Critical ThinkingQuestions
Assessing Your Disease Risk
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