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Acupressure Yoga and You
How to Use the Book
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Acupressure and Yoga arch your back arms are straight balancing point Bhakti Yoga blood body as relaxed body's Breathe normally buttocks chest Common Problems Stimulating cross-legged or Half deep breath Eastern Concept Exhale final pose fingers following 6 postures following Acupressure points Function Point Location gall bladder Half Lotus Posture hands Hatha Yoga head hold the posture Hold the stretch Inhale keep your hips large intestine legs straight lift you further lungs meridian energy Meridian The Western muscles organs palms flat pancreas Place your forehead Place your palms point is located Point Location Stimulate point to stimulate Position 1 Position possible and carefully posture as long postures while visualizing practice pressure points Problems Stimulating Point Raja Yoga release the posture Repeat the asana sedate or balance Sedating Point side Sit and press slowly return small intestine spleen starting position stomach stretch and check supine position take a deep thighs visualizing energy flowing