Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, & Common Emotional Imbalances

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Random House Publishing Group, Nov 19, 2008 - Health & Fitness - 320 pages
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Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source--often without the need for extensive talk therapy or medication.

Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins that relieve pain. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment.

ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Case histories from the authors' practice further illuminate each condition and the path to emotional balance and healing. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards.


From the Trade Paperback edition.
 

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This book is very important in working with any one who is overly stressed or high anxiety levels. I recommend this book extremely and highly.
Thank yoiu: Merle Furlong!!!

Contents

Emotional
10
Spirit of the Emotions l I
27
Body Messages Types ofAwa reness Modes of Perception SelfCare
37
COMMON EMOTIONAL COMPLAINTS 4
51
Abandonment
57
Addiction I
65
Anger
75
I2 Fear Phobias
122
PostTraumatic Stress Disorder
191
Z Worry SelfDoubt
207
PHYSICAL lMlAL N IES 215
218
Insomnia
225
Menopause 4 4 235
249
GOING FURTHER i
255
Top Acupressure Points
272
Point Location Charts i
282

I3 Grief
130
I5 Incest I4
148
I8 Sexual Abuse
175
Resources for Emotional Healing i 28
288
Selected Bibliography
296
Copyright

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About the author (2008)

Michael Reed Gach, PhD, Dipl ABT, founded the Acupressure Institute in 1976, one of the leading international training schools in Asian bodywork. Gach is a national expert on acupressure therapy and has taught over 100,000 people from all over the world. He is also the originator of Acu-Yoga, a self-healing system of exercises that integrates acupressure and yoga. Gach received his PhD from Columbia Pacific University in health and human services.

Beth Ann Henning, Dipl ABT, is the founder and director of Tao Institute Inc., located in St. Cloud, Minnesota. She has studied with various teachers and spiritual leaders, and holds certifications in various modalities including Jin Shin Jyutsu practitioner, Reiki, acupressure therapy, herbology, Acu-Yoga, Shotakan karate, Shazen somatic therapies and esoteric theory.


From the Trade Paperback edition.

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