Addiction & Grief: Letting Go of Fear, Anger, and Addiction

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Conari Press, Oct 1, 2011 - Self-Help - 144 pages
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Working a 12-step program helps keep many recovering addicts and alcoholics sober, but not necessarily happy. They are often left with unresolved feelings of fear, anger, and grief about their lives.

Addiction and Grief looks at the emotional “bottom” of recovery. Just as one needs to hit bottom with drinking or using in order to begin recovery, eventually one will also hit an emotional bottom of fear, anger, and grief.

Recovery author Barb Rogers challenges readers in recovery to investigate the unresolved grief and loss in their lives; negative emotions that can lead back to using if not resolved.

She begins with a “Grief” list that helps readers understand where, when, and how fear and anger took control of their lives; then she asks a set of questions to identify how these negative emotions continue to hold them back in recovery.

Addiction and Grief shows that authentic recovery is more than an attitude; it is based on emotional work that involves an honest appraisal of one’s life, and the willingness to change.

 

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Contents

Acknowledgments
13
Living Proof
29
Whispers and Screams
51
Strange Packages
67
Balance Sheet
85
Good Grief
101
Letting Go
115
Celebrate
133
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About the author (2011)

Barb Rogers wrote several books on recovery, alcoholism, addiction, and wellbeing, including TwentyFive Words and Keep It Simple and Sane. Barb died in early 2011.

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