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WHAT IS IT?
RESPONSE AND ADAPTATION
EXERCISE AND CAD
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AAHPERD ACSM adult fitness aerobic activity aerobic exercise aerobic power areas athletes ballistic stretching bicycle blood pressure body fat calories cardiac rehabilitation cardiovascular Chapter cholesterol cise coronary coronary artery disease cost decade designed effects of exercise employees equipment ercise evaluation exer exercise physiologist exercise prescription Exercise Principles exercise program exercise session exercise test fitness activities fitness boom fitness facility fitness industry fitness professional fitness programs flexibility gram guidelines health and fitness health club health-related fitness healthy adults heart rate increase individual injury involved jogging knees low-back major minutes muscle muscular obesity participants patients percent persons physical activity physical education physical fitness Physical Fitness Test problems racquetball reduced relaxation risk factors running S-T depression screening sedentary skinfold sports medicine strength strength training stretching studies swimming techniques tennis tion training effects treadmill VO2 max walking warm-up week weight loss YMCA