Advanced Dynamic Kicks
Learn how to build a personal kicking system for competition and self-defence from two members of the Black Belt Hall of Fame, George Chung, a taekwondo stylist, and Cynthia Rothrock, an expert in northern Shaolin kung fu, as they demonstrate the impeccable kicking skills that made them tournament kata champions.
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MACHINE GUN KICKS
45-degree angle adductors Axe Kick back leg back straight balance ball basic kicks Begin bicep femoris BLACK BELT Bring your knee Bring your leg Bring your rear chambered position Crescent Kick Cynthia Rothrock Extend your leg feel the stretch feet fighting stance five sets Flex Flying Side Kick full extension Fumio Demura gastrocnemius grand champion guard position guard stance hands held high heel Hip Position hold hook kick impact jump back kick jump kick karate keep your head Kick This kick kicking leg kicking techniques Knife Edge latissimus dorsi lead foot leg back leg forward leg straight machine gun kicks martial arts momentum muscles nique nunchaku o'clock quadriceps raise rear foot rear leg right leg roundhouse kick self-defense shoulder side kick position slowly soleus spinning kick step forward Stretch This exercise striking sure tae kwon target Tense your thigh tion Tips toes torso turn your body ward wushu