This volume includes variations of twirling and swinging, with two separate training kata for nunchaku. Fumio Demura is an expert in kendo, aikido, and kobudo. Dan Ivan is also a member of Black Belt's Hall of Fame.
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aikido allowing the loose arm and shoulder beneath your right BLACK BELT bounce catch it firmly catch the free catch the loose chaku forward Cross your left DEFENSE directions and swing figure eights flip free handle Fumio Demura GRAB grasp one handle grasp to hold hand and strike hand and swing hand to grasp handle and let handle firmly handle hang handle loosely handle to hit hold one handle hold the nunchaku inner right thigh Ivan judo kendo kobu-do left arm left foot left kokutsu-dachi left shoulder left side loose handle martial arts nunchaku forward opponent prepares opponent's face original position Reach back deeply recoil Release your left Release your right reverse directions REVERSE GRASP right arm right foot right hand right shoulder block Shito-Ryu Slip your left smoothly bring strike downward strike forward sweep swiftly snap swing the nunchaku swing the weapon techniques upward and back wide stance zenkutsu-dachi