Advanced Sports Nutrition 2nd Edition

Front Cover
Human Kinetics
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Contents

Energy Nutrients
2
Vitamins and Minerals
43
Fluids and Electrolytes
83
Ergogenic Aids
110
Nutrition Aspects of Optimal Performance
131
GI Function and Energy Delivery
132
Nutrient and Fluid Timing
153
Oxygen Transportation and Utilization
180
Nutrition Strategies for Specific Energy Systems
257
Anaerobic Metabolism for HighIntensity Bursts and Power
258
Aerobic Metabolism for Endurance
288
Metabolic Needs for Both Power and Endurance
313
Nutrition Plans for Specific Sports
333
Sports Requiring Power and Speed
334
Sports Requiring Endurance
350
Sports Requiring Combined Power and Endurance
362

Strategies for AntiInflammation and Muscular Health
189
Factors Affecting Nutrition Needs
197
Travel
198
High Altitude
208
Gender and Age
218
Body Composition and Weight
231
Institute of Medicines Dietary Reference Intakes for Macronutrients
374
Endnotes
382
Index
406
About the Author
411
Other resources
412
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