Advanced Three Sectional Staff: Kung Fu Weapon of Self-Defense
Eric Lee, known as "the King of Kata," is an acclaimed expert on kung fu weapons. This book covers the advanced techniques of the three-sectional staff. Also includes Lee's special training methods, a traditional form and applications against other weapons.
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bring the staff bring your right bringing the left cat stance circular swing defender blocks double figure eight Downward Block downward strike end section execute a thrust feet floor spin gripping the midsection horse stance isometric exercise knee kung fu leap left foot left forward stance left hand grip left leg left section rings left side low stance martial arts momentum nent nent's oppo opponent blocks opposing weapon overhead spin overhead strike pass the staff Pivot 180 degrees ponent pulls back push raise ready position right foot right forward stance right hand grips right leg right sec right section rings right side right to left rotation Shift your weight solar plexus Spear Defense Spin Block Staff Defense staff overhead staff swings step forward steps back Stick Defense strike the opponent's swing the right Target Practice Exercise three sectional staff tion twist your body Upward Block waist spin ward stance X-block