Adventures for Your Soul: 21 Ways to Transform Your Habits and Reach Your Full Potential

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Penguin, 2015 - Self-Help - 320 pages
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"An incredible woman on a mission to help people find peace, happiness, and fulfillment." Gabrielle Bernstein, author of Miracles Now

Have you ever felt like there's something holding you back?
Maybe that something is you . . .

Sometimes the one thing you need to make a change is to see things from a fresh perspective. Discover twenty-one innovative emotional explorations to boldly confront the habits that are holding you back in this breakthrough guide that provides the tools you need to fearlessly embrace your innermost desires.

Drawing from her own transformational experiences, Shannon Kaiser's program utilizes an empowering process that encourages you to go on adventures for your soul so you can:

- Achieve your goals
- Remove limiting beliefs and self-sabotaging patterns
- Feel freedom from fear and live with purpose and passion
- Be unapologetic about your innermost desires
- And make happiness your natural way of life

By focusing on how your life feels instead of how it looks on the outside, you can passionately experience your own life adventures. By changing the way you see yourself, you can ultimately live life to the fullest.

 

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Contents

Press the Reset Button
15
Have you ever felt like you were just simply going to combust from
18
Break Up with Your Issues
31
Free Your Feelings
45
Play Truth or Dare with Your Inner Child
63
Allow Awareness
73
Me Matters
89
Just Do You
103
Fear Detox
157
Go on an Abundance Adventure
193
Rock the Reflection
201
Find Your Purpose and Passion
211
Be a Goal Digger
227
Illustrate Your Illusion
243
Sweet Surrender
255
Laser Your Inner Light
263

Lean into Love
115
Study the Blessing in the Lesson
127
Follow Your Joy Route
137
Nourish the Nudge
149
Let Go
273
Play with the World
285
AFTERWORD
295
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About the author (2015)

Shannon Kaiser, named by MindBodyGreen as one of the top 100 Women to Watch in Wellness, is an inspirational author, speaker, travel writer, and life coach who left her successful career in advertising several years ago to follow her heart and be a writer. She is the bestselling author of Find Your Happy, an Inspirational Guide to Loving Life to Its Fullest, and a six-time contributing author to Chicken Soup for the Soul. Her work has been recognized in media outlets across the world such as Good Morning America, Good Day New York, Inside Edition, HuffPost Live, Health and Australian Vogue, and she is an online columnist for Huffington PostMindBodyGreen, Healing Lifestyles & Spas, News.com.au and The Daily Love. She lives in Portland, Oregon, with her adventure buddy, her dog, Tucker.

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