Aerobic Dance Exercise
This is one of six new titles that begins a series of value-priced fitness and activity texts designed for anyone interested in getting in shape and learning a newsport. The titles are authored by many well-known educators and sport leaders, and each book covers all areas including history and trends, fundamental skills and drills, equipment and safety concerns, and rules and regulations.
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Introduction to Aerobic Dance Exercise
Understanding the Big Picture
Basic Fitness Assessments
16 other sections not shown
abdominal muscles ACSM ACTION PLAN aerobic dance exercise aerobic exercise aerobic fitness aerobics class ankle arms Assessment back flat balanced Ballistic Stretching body composition body fat Body Mass Index body weight calf caloric expenditure carbohydrates chest components of fitness connective tissue decrease diet dietary duration elastic exercise intensity feel a stretch fibers Figure fitness level Fitness Tip flexed flexibility floor Food Guide Pyramid foods goals guidelines hamstrings heart rate heel hip flexors improve Increase intensity instructor joint keep knee straight level of fitness lifestyle lift ligaments lower back lower body metabolic movement muscle groups muscular endurance muscular strength Name Section Date nutrients nutrition overload oxygen pain pelvis perform physical activity position posture push-ups quadriceps range of motion reading this chapter resistance serving shoulders spine stabilization Static Stretching strength and endurance strength training TERMS While reading thigh tight tilt torso upper body warm-up workout