Aerobic Dance Exercise

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McGraw-Hill College, Oct 1, 1996 - Health & Fitness - 200 pages
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This is one of six new titles that begins a series of value-priced fitness and activity texts designed for anyone interested in getting in shape and learning a newsport. The titles are authored by many well-known educators and sport leaders, and each book covers all areas including history and trends, fundamental skills and drills, equipment and safety concerns, and rules and regulations.

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Contents

Introduction to Aerobic Dance Exercise
5
Understanding the Big Picture
7
Basic Fitness Assessments
17
Copyright

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