Aerobic Fitness Everyone

Front Cover
Hunter Textbooks, Jan 1, 1994 - Medical - 247 pages
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Designed as a textbook for fitness, conditioning, aerobic dance and aerobic exercise, the goal of this book is to teach students to reach their optimum fitness levels.

Highlights
-- Tips on maintaining flexibility
-- Activities and exercises safe for older adults
-- Nutrition charts
-- Plan for stress reduction
-- Tear-out lab exercises at the end of each chapter help students meet course objectives

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Contents

One Seeing the Whole Picture
1
Two Understanding the Problem
7
Three Getting Started
25
Copyright

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