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One Understanding Aerobic Fitness
Three Applying the Principles of Exercise Prescription
Four Developing Flexibility
6 other sections not shown
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abdominal achieve acids aerobic activity aerobic dance aerobic exercise aerobic fitness alignment arms blood cholesterol blood pressure body composition body fat Body Mass Index body weight body's calories carbohydrates cardiorespiratory endurance cause cheese chest Chicken CM CM CM CO CM cool-down diet Dietary eating habits energy Eustress exercise program fatty fiber fitness level flexibility floor foods foot Step Goal Setting Contract grams guidelines hips important improve increase injury intake intensity knee lifestyle measure milk minutes muscle muscle groups muscular endurance nutrients nutrition obesity optimal oxygen perform physical fitness problems protein relaxed risk saturated fat shin splints shoes shoulders skinfold slice sodium static stretching step aerobics strength training stress stretch sugar target heart rate tbsp techniques thigh tissue Tr Tr Tr Triglycerides unsaturated fats vitamin walking warm-up week weight loss whole grains workout