Aerobic Razzmatazz: 12 Workouts by 12 Minutes Each
A life saga, a sweet old-fashioned love story,"ClanDance" is a tale of two families battered by adversity, of two people burying their hearts in their work. And so these two mid-thirties workaholics find each other and struggle through obstacles miscommunications, travel schedules, family secrets and intrusions, and insecurities borne of tragedy to carve out a relationship. Claire Carragan, a corporate law attorney whose life has become putting together the largest restructuring in corporate history, catches the attention of Dennis Kerrigan, an investment banker who works in the same office building. Within moments, as he overhears her almost hostile banter with a co-worker, he realizes that this fiery, attractive young woman could the solution to his lonely, meaningless life. A cup of coffee, a dinner date, and an invitation to a day at the racetrack all play out shyly, slowly; both afraid of moving too fast, both just struggling free of their emotionally battering histories. Amid the uncompromising pace of their business lives they find a common ground, the family clan dance contests at a Cape Cod summer town. From an errant priest, a murdered child, a parent hazed in denial, the seething resentments of a child lost in the shuffle, and a district attorney with the strangest secret of all, they learn that ClanDance is perhaps a euphemism for the dances that families do to each other, rather than with each other. It could be anyone's story; people going about their lives, hoping for the best, hoping for love. And they're almost there. Just minutes from living happily ever after, 9/11 strikes to prove that life is so full of you-never-knows.
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12 inches abdomen pulls AEROBIC NOTE aerobic razzmatazz AEROBIC ROUTINE Alexander technique ankles Arms are overhead arms overhead balls Bend the knees bend the torso body brushing buttocks ceiling Cool Down/Warm cooldowns dance diagonally elbows exercise feet flat feet slightly fingers fists flat palms flatback position floor foot flexed front head hip lift hook lying position Isometric exercises jazz hand kick L foot L leg leg circles leg goes Leg Side leg straight Lift the straight Lower the heels lower the leg movement muscles neck palms facing parallel prances Press the hips pulse Put the music Razzmatazz routine relax Repeat 3X cts Repeat cts 1-32 Return to center reverse ribcage Rvrs cts Shake shoulders side situps slowly spine standing leg steps straight R leg Straighten the legs Stretch tall thighs toes pointed turn turnout Twist the upper upper torso walking Warm Up/Cool warmups WARMUPS/COOLDOWNS and AEROBIC workout wrists