Aerobic Tennis: Use Tennis for a Cardio Workout!

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Shelter Publications, Inc., 2010 - Health & Fitness - 189 pages
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Tennis players often turn to running, cycling, or swimming to get a more vigorous workout. In this book, Bill Wright offers a new approach to the game, one that gives a superb aerobic workout while improving overall strength, agility, and fitness. Under his expert guidance, players learn how to run, leap, lunge, and stretch, work major body muscles, improve cardiovascular fitness, and involve the entire body in every move. Developed over Wright’s illustrious 30-year coaching career, the program is suitable for any age, skill, or style of play.
 

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Contents

Preface 4
4
Strategy Tactics
106
Stretching
125
IX
149
Overload Workouts
162
Trialhlons
175
Index
188
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