Aerobic Tennis: Use Tennis for a Cardio Workout!
Tennis players often turn to running, cycling, or swimming to get a more vigorous workout. In this book, Bill Wright offers a new approach to the game, one that gives a superb aerobic workout while improving overall strength, agility, and fitness. Under his expert guidance, players learn how to run, leap, lunge, and stretch, work major body muscles, improve cardiovascular fitness, and involve the entire body in every move. Developed over Wright’s illustrious 30-year coaching career, the program is suitable for any age, skill, or style of play.
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1982 Wimbledon championships aerobic dancing aerobic exercise Aerobic Tennis Arthur Ashe athletes backboard backcourt backhand volley baseline basket of balls better tennis big match Bill Pearl Bill Tilden Bob Anderson bounce championships Chris Evert-Lloyd coach court cross-court Davis Cup drill Ellsworth Vines feel feet ﬁtness ﬂexible follow-through forehand forward free weights give going groundstroke half-volley hard heart rate hit the ball improve Jimmy Connors John McEnroe keep knees left hand legs look lt’s Martina Navratilova move muscles opponent hits opponent’s overhead partner playing tennis practice punch push racket face racket head rally ready position relaxed return of serve runners server short ball shot shoulders sideways speed spin started stay strategy strength stretch stroke swing target tennis players There’s throwing topspin toss underspin warm-up weight training whole body workout wrist you’ll