The Cosmic Yoga Fountain of Youth: Meditation in Motion

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Journey Editions, 1997 - Health & Fitness - 103 pages
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Yoga teacher Szabolcs Atzel-Bethlen, called Saby by his students, presents his dynamic fitness program. By combining the yin, or traditional static poses of hatha yoga with the yang, or fluid movement of t'ai chi, Saby has created a workout that promotes health, vitality, and long life. The contents include a revolutionary workout to rejuvenate the body and soul, increasing your energy level and decreasing the physical effects of aging; easy-to-learn exercises that take only minutes a day to develop a stronger, leaner body and relieve everyday tension; and a 112-page book with full color step-by-step photographs, guided audio tape, and instructive wall chart.

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Contents

Breathing
24
Concentration
31
Stretching
41
Copyright

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