The Cosmic Yoga Fountain of Youth: Meditation in Motion
Yoga teacher Szabolcs Atzel-Bethlen, called Saby by his students, presents his dynamic fitness program. By combining the yin, or traditional static poses of hatha yoga with the yang, or fluid movement of t'ai chi, Saby has created a workout that promotes health, vitality, and long life. The contents include a revolutionary workout to rejuvenate the body and soul, increasing your energy level and decreasing the physical effects of aging; easy-to-learn exercises that take only minutes a day to develop a stronger, leaner body and relieve everyday tension; and a 112-page book with full color step-by-step photographs, guided audio tape, and instructive wall chart.
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abdomen aerobic arch extends bend forward breathing exercises bronchitis ceiling chest chin concentration correct breathing Cosmic Fountain Crescent Moon Pose cycles Direct your gaze Downward Dog Pose drop your head energy Feel the stretch floor Fountain of Youth grasp your heels Half Moon Pose hatha yoga head and torso head back hips hyperventilation knee locked knees are locked Left Leg Leg Inhale Legs-Apart Hands-to-Feet Pose lower legs motion movements muscles nose pelvis place your palms Pose Inhale-exhale Pose on Left Pose on Right Pose Sitting Pose Squatting Pose practice the Cosmic prana Prayer Pose raise your arms raise your torso relaxation respiratory system return to perpendicular right foot right leg routine shoulders Standing Backward-Bending Pose Standing Hands-to-Feet Pose Standing Head-to-Knee Pose stiffness straight arms support your body t'ai T'ai chi ch'uan tension thighs and buttocks thumbs crossed Tilt your head toes yogic yogic breathing Youth Yoga Workout Yvette Mimieux