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Sustained Stretching Exercises
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Abdominal Curl aerobic dance alternate skill ankle Arizona State University arm move arm movements arm swings bend Brigham Young University Chorus Line cool-down Count High Level elbows flexibility Freddie Front basic front of body Grapevine Hamstring hands heart rate heel to floor Heel touch High kick High knee High Level Low hips Increase height Increase intensity Jumping jack kick left leg knee lift left foot leg high Level Count High Level Figure Level Low Level Level Safety Precautions Lift knees lift left lift right Low Level Intro Low Level Safety Medium Level Count Move arms Perform position Quadriceps rebound in air Repeat Repeat Reps Medium Level right foot Run in place Seq Reps Medium shoes shoulder sideward right Ski Jumps Skills Variations soft-rebound Step kick Step on right Step right Suggested Music sustained stretching Swing arms thighs touch left touch right Variations High Level Variations Music warm-up weight workout