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Common Exercise Problems
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ability active stretch aerobic activity aerobic exercise aerobic fitness aerobic point aerobic program American Fitness areas arteries atherosclerosis beats per minute blood pressure C-V-R endurance causes Clarence DeMar Compare and contrast conditioned individual conditioned person contract cool coronary decreased developing flexibility dynamic flexibility effects of exercise efficient endurance training exercise guidelines exercise program Fitness Category Fitness for Living fitness level flexibility exercises gross fatigue heart disease heart rate heat exhaustion heat stroke Hypokinetic Disease important improved increase injury intense phase interval training involves level of fitness List and discuss List three exercises low back pain lower back mental mile muscle cramp muscle groups muscular endurance Muscular Inactivity muscular strength myoglobin normal occur Optimal Fitness oxygen passive stretch perspiration physical fitness problems resting HR resting pulse rate result soreness and stiffness static flexibility step stress stretch reflex Test 1 Test total fitness warm-up and cool-down weight workout