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THE ORIGIN OF AEROBIC DANCEPAST TO PRESENT
GUIDELINES PRECAUTIONS AND VARIATIONS OF AEROBIC DANCE
Care of and Preventive Measures for Injuries
7 other sections not shown
22 repetitions 9 repetitions aerobic activity aerobic dance activity Aerobic Dance L.IA.D aerobic dance participation aerobic dance program aerobic dance routine aerobic dance workout aerobic exercise aerobic workout alternating right ankle beats per minute blood body alignment cardiovascular endurance chest chin Complete 2 repetitions COOL-DOWN COMPONENT counts DANCE Aerobic decrease Dubuque elbow exercise performance exercise program feet shoulder width fitness level flexibility flexing the knee floor guidelines Hampton University hands heart muscle hips Impact Aerobic Dance individual injuries instructor intensity Jumping Jacks Kick Jump Fig left foot left leg left side legs and repeat level of fitness Low Impact Aerobic lungs maximal heart rate menstrual cycle muscle located oxygen physical fitness Point and Flex Refer to Chapter right arm right foot Rotate shin splints Stand with feet Static stretch Straddle the legs stretch component Switch legs target zone tendons training effect type of aerobic vigorous waist WARM-UP COMPONENT