What people are saying - Write a review
After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ? And now ... read my successful story here
Some excerpts from my diary:
- weight loss surgery controversy
- proper techniques abdominal exercise
- beginner dance yoga
- arnold body building pic schwarzenegger
- exercise program sample
How FIT ARE You?
GETTING STARTED IN AN AEROBIC
FLEXIBILITY AND STRETCHING
Sample warmup and prestretch routine
Sample post stretch routine
Principles of muscular strength and endurance
Risky strength exercises
ACHIEVING AEROBIC FITNESS
AEROBIC DANCE TECHNIQUE
AEROBIC DANCE INJURIES