Aerobic Dance for Health and Fitness

Front Cover
Brown & Benchmark, Jan 1, 1993 - Medical - 130 pages
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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
==>> http://herbsin.com/CathysWeightLossDiet.html
Some excerpts from my diary:
- weight loss surgery controversy
- proper techniques abdominal exercise
- beginner dance yoga
- arnold body building pic schwarzenegger
- exercise program sample
Good Luck!
 

Contents

How FIT ARE You?
5
GETTING STARTED IN AN AEROBIC
18
FLEXIBILITY AND STRETCHING
27
Sample warmup and prestretch routine
39
Sample post stretch routine
45
Principles of muscular strength and endurance
51
Strength exercises
57
Risky strength exercises
73
ACHIEVING AEROBIC FITNESS
77
AEROBIC DANCE TECHNIQUE
83
WEIGHT MANAGEMENT
115
AEROBIC DANCE INJURIES
121
Copyright

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