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One Seeing the Whole Picture
Three Getting Started
Four Stretch Out and Shape
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abdominals achieve acids aerobic activity aerobic dance aerobic exercise alignment ankle arms blood pressure body composition body fat body fat percentage calories calories per day carbohydrates cardiovascular endurance cause CD CD CD CM cheese chest cholesterol CM CM cool-down diet eating effect electrical impedance Eustress exercise program fitness level flexibility floor foods goals guidelines heart attack heel hips important improve increase injury intake intensity knee Lean level of fitness lifestyle measure milk milligrams minutes muscle muscular endurance nutrients nutrition obesity ounces oxygen percent Physical Fitness pregnancy problems protein pulse relaxed resting heart rate saturated fat score SECTION DATE shin splints shoulder side sodium specific Sportsmedicine static stretching strength stress sugar target heart rate target weight tissue total calories Tra2e Triceps unsaturated fat upper vitamins walking warm-up week weight control weight training women workout