Aerobic Tennis: How to Get Fit and Play Better
Tennis players often turn to running, cycling, or swimming to get a more vigorous workout. In this book, Bill Wright offers a new approach to the game, one that gives a superb aerobic workout while improving overall strength, agility, and fitness. Under his expert guidance, players learn how to run, leap, lunge, and stretch, work major body muscles, improve cardiovascular fitness, and involve the entire body in every move. Developed over Wright’s illustrious 30-year coaching career, the program is suitable for any age, skill, or style of play.
What people are saying - Write a review
We haven't found any reviews in the usual places.
The A erobic Method
Questions Everybody Asks
Your Big Match
5 other sections not shown
Other editions - View all
1982 Wimbledon championships aerobic dancing aerobic exercise Aerobic Tennis Arthur Ashe athletes backboard backcourt backhand volley baseline basket of balls bend better tennis big match Bill Pearl Bill Tilden Billie Jean King bounce championships change your grip Chris Evert-Lloyd circuit training coach court Davis Cup feel fitness follow-through forehand forward free weights give going groundstroke half-volley hard hit the ball improve Jimmy Connors John McEnroe jumping keep knees left hand legs look Martina Navratilova move muscles opponent hits opponent's overhead Overload partner Play Better playing tennis practice Probable Reason Try punch push racket face racket head rally relaxed return of serve server short ball shot shoulders ski lift spin started stay strategy strength stretching stroke swing target tennis players There's throwing topspin toss triathlon Trouble Probable Reason underspin warm-up weight training whole body workout wrist