Aerobic Walking: The Best and Safest, Weight Loss and Cardiovascular Exercise for Everyone Overweight Or Out of Shape

Front Cover
Vintage Books, 1987 - Health & Fitness - 203 pages
The first complete book on an exercise (aerobic walking) and sport (racewalking) that is on the verge of becoming the next exercise fad, in the same way that jogging broke through with Jim Fixx's book in the mid-seventies. Line drawings and charts.

From inside the book

What people are saying - Write a review

We haven't found any reviews in the usual places.

Contents

IT LOOKS HERKYJERKY
104
SHOES SOCKS SHORTS
122
FINDING THE TIME
137
Copyright

3 other sections not shown

Common terms and phrases

Bibliographic information