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What is Aerobic Exercise?
Anatomy and Physiology of Aerobic Exercise
Medical Considerations of Aerobic Exercise
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abdominal adult aerobic exercise aerobic workout Aerobics and Fitness AFAA alignment anaerobic ankle arms artery athletes basic blood body composition body fat body weight bone breathing calories carbohydrate cardiac cardiovascular system cells certification chapter chest cool-down cross-country skiing cycle decrease develop diet dumbbell duration effective endurance energy equipment exercise class exercise instructor exercise intensity exercise program fitness instructors floor function glucose glycogen glycolysis guidelines hamstrings important improvement increase individual injury joint knee lactic acid ligaments lower back machines maximal heart rate metabolism minutes mitochondria monitoring movement muscle groups muscular nutrient Nutrition oxygen pain participants performed person physical activity physiological plyometric position professional protein pulse quadriceps range of motion recommended relaxed require shin splints specific Sports Medicine static stretching strength training strengthening stress symptoms target heart rate tendons thigh THRZ tissue vertebrae vitamins warm-up