Aerobics

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Crestwood House, 1995 - Aerobic exercises - 48 pages
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Includes a brief history of aerobic exercise, describes different approaches, benefits, and basic routines, and discusses the advantages of taking part in aerobic activities, including active sports

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Contents

Discovering Aerobics
5
A Breath of Fresh Air
11
Young People Get Involved
23
Aerobic Alternatives
33
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