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PART TWO THE FOOD FACTOR IN TOTAL
PART THREE THE FITNESS FACTOR IN TOTAL
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20 minutes aerobic activity aerobic exercise aerobic fitness aerobic points Aerobics Center am-5 pm Services atherosclerosis athletic average balance beats per minute body fat cancer cheese coronary risk cross-country skiing cup skim milk cycling daily Dallas day in advance diet distance Duration in minutes eating electrocardiogram endorphin energy exam example exercise program Fitness Category foods Freq/Wk Points/Wk HDL cholesterol heart attack heart disease heart rate Hosp increase jogging LDLs marathon mayonnaise Miles muscle patients percent person Physical Therapy Point Time Point Point Value points per week pounds problems ratio rest runners running skim milk 80 slices wholewheat smoking Sports Medicine Sports Medicine Clinic ST Staff Steps/Min stress test studies tbsp TENSION total calories total cholesterol total well-being treadmill TRIGLYCERIDE tsp tub margarine tub margarine 35 vitamin walking weeks in advance weight training wholewheat women Yards