Aerobics Instructor Manual: The Resource for Group Fitness Instructors
Richard Thomas Cotton, Robert Lewis Goldstein
American Council on Exercise, Jan 1, 1993 - Aerobic dancing - 515 pages
Suitable both for people setting out to be instructors and for seasoned professionals, this resource provides a guide to the scientific, instructional and professional knowledge required of group fitness instructors. Chapters include: exercise physiology; fundamentals of anatomy; biomechanics and applied kinesiology; nutrition and weight control; health screening; fitness testing and aerobic programming; teaching an aerobic class; special populations and health concerns; exercise and pregnancy; musculoskeletal injuries; emergency procedures; and legal and professional responsibilities.
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Fundamentals of Anatomy Rod A Harter
Biomechanics and Applied Kinesiology Deborah Ellison
Nutrition and Weight Control Karen S Newton
13 other sections not shown
abdominal abduction adduction aerobic exercise aerobics class aerobics instructor alignment ankle Applied Kinesiology appropriate artery assessment blood body composition body fat body weight bone breathing calisthenics calories cardiorespiratory cardiovascular cause Chapter cholesterol cise clients contraction cool-down cues curl-ups diabetes disease energy ercise exer exercise class exercise intensity exercise program factors fibers Figure flexed flexibility flexion foot function glucose guidelines hamstrings heart rate hip flexors humerus increase injury insulin joint Kinesiology knee Knowledge lift ligament low back lower lumbar lungs maximal medial ment metabolic movement muscle groups muscular musculoskeletal musculoskeletal system Nutrition occur oxygen pain participants pelvic tilt percent performed phosphagens physical activity physiological plantarflexion position posterior posture pregnancy quadriceps range of motion resistance risk rotation safe and effective scapula shoulder Skill spine Sports step strength Strength Training stress stretch supine technique tendon tion tissue trapezius warm-up