AEROBICS TODAY illustrates the benefits of aerobic exercise for levels of involvement from beginner to instructor, with a focus on understanding the basics. Careful attention has been paid to laying the foundation for a safe, enjoyable, and successful exercise routine.
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Committing Yourself to a Workout
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119 or less activity Add1 Add aerobic dance exercise aerobic exercise aerobic portion aerobic shoe aerobics class American Heart Association Ankle arms artery Ballistic stretching beats per minute benefits of aerobic blood cholesterol blood pressure Body composition calories carbohydrates cardiovascular disease cardiovascular fitness Checklist cholesterol components of fitness curl-ups dance exercise class diet Equals Subtract exercise program feel feet floor foot goals hamstrings heart muscle high-impact hips impact improvement increases instructor intensity keep knees low-impact aerobics lunge maximum heart rate metabolic rate movements muscle group muscular endurance overuse injuries P. O. Box pack a day pain percent perform phrase physical Plantar Fasciitis position pregnant protein Push-Ups Quadricep Recovery Heart Rate resting heart rate risk factors routine shin splints shoulders Side Leg Lifts smoke somatotype Sports static stretches Subtract 1 AddO Take your pulse target heart rate tendons thighs toes triglycerides warm-up week weight category Weight control workout