Aerobics today

Front Cover
West Pub. Co., Mar 30, 1990 - Health & Fitness - 151 pages
0 Reviews
AEROBICS TODAY illustrates the benefits of aerobic exercise for levels of involvement from beginner to instructor, with a focus on understanding the basics. Careful attention has been paid to laying the foundation for a safe, enjoyable, and successful exercise routine.

From inside the book

What people are saying - Write a review

We haven't found any reviews in the usual places.

Contents

Chapter
5
Committing Yourself to a Workout
19
Summary
26
Copyright

13 other sections not shown

Other editions - View all

Common terms and phrases

Bibliographic information