Aerobox: A High Performance Fitness Program
Designed by a former world-class middleweight boxer, here is the fitness crossover sensation of the '90s--a cardiovascular and toning exercise program that channels the aerobic intensity of a boxer's workout into an exhilarating non-contact fitness program.
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olajidé on the Mind of the Fighter
SLIPS AND COUNTERS
Olajidé on FootworkPunching While Moving
Olajidé on the Jump Rope
FINAL STRETCH AND COOLDOWN
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16 basic jumps 32 counts 32 revolutions accentuated advanced workout aerobic Aerobox run Aerobox workout arms biceps body’s boxer’s skips Boxer’s stance boxing Buster Douglas calves cardiovascular cardiovascular system count of 12 count of eight count three-four crunch deltoids Duran elbow Evander Holyfield executed feet fighter fist footwork forearms glutes ground guys hamstrings Joe Frazier jump rope Keep left and right left foot left hand left hook left knee left uppercut maneuver Mike Tyson move MOVEMENT MUSCLES obliques OLAJIDÉ opponent pecs power punch push PUSH-UPS POSITION REMEMBER Repeat retract right knee right leg right uppercut Roberto Duran rotate set position side to side side-to-side figure eights sit-ups skip rope soleus southpaw speed skating Squared-off stance straight right hand STRETCH POSITION Sugar Ray Robinson swing the rope there’s Thomas Hearns toes torso trapezius triceps turn the rope Twist left Tyson upper body V-slips waist Willie Pep women you’re