Aerobox: A High Performance Fitness Program

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Grand Central Publishing, Nov 29, 2009 - Health & Fitness - 192 pages
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Designed by a former world-class middleweight boxer, here is the fitness crossover sensation of the '90s--a cardiovascular and toning exercise program that channels the aerobic intensity of a boxer's workout into an exhilarating non-contact fitness program.
 

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Contents

MICHAEL OLAJIDÉ JR ON AEROBOX
PART ONE
1
2
OLAJIDÉ ON THE JAB
POWER PUNCHES
OLAJIDÉ ON POWER PUNCHES
3
9
10
olajidé on the Mind of the Fighter
11
12
WARMUPS
PUNCHING
SLIPS AND COUNTERS

Olajidé on FootworkPunching While Moving
4
Olajidé on the Jump Rope
5
6
7
PART TWO
8
THE ROPE
BODY TONING
FINAL STRETCH AND COOLDOWN
13
PART THREE
GLOSSARY
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