After the Fast

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Doubleday, Dec 1, 1989 - Health & Fitness - 182 pages
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"More than 50 percent of the people who complete any of the liquid diet programs will gain back all the weight they lost within eighteen months".--Mayo Clinic Nutrition Letter. Dr. Sinaikin provides a simple three-step program to keep off that excess weight.

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Contents

THREE First Stage
25
How to Start Your Exercise Program
40
Hunger and SatietyA New Way to Think
56
Copyright

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About the author (1989)

Sachs is a bestselling writer on the subjects of women's health and sexuality

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