After You Deliver: Health Tips for Moms

Front Cover
U.S. Department of Agriculture, Food and Nutrition Service, 1997 - Mothers - 22 pages
0 Reviews
 

What people are saying - Write a review

We haven't found any reviews in the usual places.

Other editions - View all

Common terms and phrases

Popular passages

Page 5 - Iron 4% Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4...
Page 2 - These are the calorie levels if you choose low-fat, lean foods from the 5 major food groups and use foods from the fats, oils, and sweets group sparingly. ** Women who are pregnant or breastfeeding, teenagers, and young adults to age 24 need 3 servings.
Page 3 - Group (meat, poultry, fish, dry beans, eggs, and nuts) • 2-3 ounces of cooked lean meat, poultry, or fish • 1/2 cup of cooked dry beans or 1 egg counts as 1 ounce of lean meat. Two tablespoons of peanut butter or 1/3 cup of nuts count as 1 ounce of meat.
Page 5 - One half cup of skim milk contributes an additional 65mg sodium, 6g total carbohydrate (6g sugars), and •til protein. " Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories^ 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg...
Page 1 - The learning activities in this packet are designed to encourage children to select foods they enjoy from each of the five major food groups in the Food Guide Pyramid every day to provide the nutrition they need for good health, without too much fat, sugar or salt.
Page 5 - ... syrup, salt, rice, butter flavor with other natural and artifical flavors, partially hydrogenated cottonseed and soybean oils, modified...
Page 5 - CEREAL Nutrition Facts Serving Size 3/4 cup (30g/1 1 oz) Servings Per Package 1 1 amiMil VHflMtaaAAD P»- «MviH...

Bibliographic information