Aftershocks of Stress, Crisis and TraumaStress, crisis and trauma can be dis-empowering. You can let go of the past and take your power back. |
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able to release accident accumulated activity aftershocks Anna anxiety anxious appointment asked baby became bees began behavior Bonnie breathing called cause clients consciously continue coping mechanisms coping skills cough couldn’t cumulative stress decisions doesn’t early earthquake emotional feelings emotionally escape experience experienced father felt fight focused frightened Gavin de Becker Gina going Greg happened hear hypnosis I’ve individual individual’s initial event initial traumatic intense knew layers learned learned helplessness lives Loma Prieta earthquake Martin Seligman Michael mind mother negative one’s overwhelmed pain parents past patterns personal power physical and emotional physical sensations power back problem psychotherapy Quest reactions reactive realized recall reframe relaxed remember repressed repressed memory response restaurant result Saigon sense of powerlessness situation Spock stop story stress and trauma Strike subconscious symptoms talked techniques tell Teresa therapy there’s thought told traumatic event traumatic incidents triggered wanted Zone