Age-Proof Your Body: Your Complete Guide to Looking and Feeling Younger

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McGraw Hill Professional, Aug 14, 2006 - Health & Fitness - 363 pages
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Learn the secret to living a longer, healthier, and more vital life, from one of the "Today" show's most popular nutritionists

In this newly revised edition of her bestselling book, nutritionist Elizabeth Somer offers you a total program for slowing the aging process while reducing your risk of many age-related diseases. Drawing upon the latest research, Age-Proof Your Body provides information on how you can extend your life expectancy and look and feel younger by making simple lifestyle changes.

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Contents

CHAPTER
3
How Does Aging Happen?
15
Exploring Vitality
27
Copyright

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About the author (2006)

Elizabeth Somer is a registered dietitian and the author of several books, including 10 Habits That Mess Up a Woman's Diet. She is the editor of the Nutrition Alert newsletter, a contributing editor to Shape, and a nutrition advisor for Prevention. She appears frequently on NBC's "Today" and other national television shows.

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