Age Right: Turn Back the Clock with a Proven, Personalized, Anti-Aging Program

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Simon and Schuster, Oct 30, 2012 - Health & Fitness - 320 pages
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Welcome to the new age in antiaging therapy

Don't resign yourself to growing old gracefully. With Age Right as your guide, you can reduce body fat, increase strength and energy, and boost your sex drive, all while adding years to your life. With his revolutionary approach, Karlis Ullis, M.D,, provides you with the latest methods for stopping -- and even reversing -- the aging process. Based on twenty years of pioneering work with Olympic and professional athletes, Age Right offers an antiaging program that helps you extend your life span by identifying your unique aging pathway through the "Mind-Body-Spirit" test.

USING A STEP-BY-STEP, PERSONALIZED PLAN OF EXERCISE, NUTRITION, AND ANTIAGING SUPPLEMENTS, THIS UNIQUE PROGRAM OFFERS

The most up-to-date information on how and why we age, and the four key factors in the aging process

Self-tests to determine your "biological age" (versus your chronological age)

Expert advice on the best combination of nutrition, exercise, and supplements to fight the effects of age-related problems as indicated by your aging pathway

Specific guidelines for modifying your antiaging regimen based on gender, fitness level, and lifestyle

Detailed descriptions of all the antiaging supplements available today as well as treatments for the next millennium

Practical and extensive resources for choosing the right supplements, creating a specific diet and exercise plan, and finding the best antiaging health professionals
 

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Contents

INTRODUCTION
11
Why We Age
17
Antiaging Medicine
26
The Four Dimensions of Aging
64
Your MindBodySpirit Quotient
77
Antiaging Medicine Chest
237
Food Choices
258
APPENDICES
273
BIBLIOGRAPHY
292
Copyright

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About the author (2012)

Karlis Ullis, M.D., is a sports medicine and rehabilitation physician at UCLA and has served as a physician at five Olympic games. His antiaging program has been featured on the Today show, Hard Copy, Dateline NBC, and Sally Jessy RaphaŽl. He serves as the medical director of the Sports Medicine and Anti-Aging Medical Group in Santa Monica, California (www.agingprevent.com). Dr. Ullis is also the author of Super "T": The Complete Guide to Creating an Effective, Safe, and Natural Testosterone Enhancement Program for Men and Women.

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