Ageless: Living Younger Longer

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QRP Books, 1990 - Family & Relationships - 192 pages
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A systematic, easily manageable combination of exercise, diet, & other healthful techniques to limit the toll age takes on the human body. If you've ever wondered how some people look & feel ten years younger than they are, now you can not only know, but you can be one of those people.

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Contents

Breaking Barriers and Dispelling Myths
3
The Elimination of Chronic Fatigue Helps Maintain Youth
19
Activating Your Brain Puts the Aging Process on Hold
38
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