Ageless: The Naked Truth about Bioidentical Hormones

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Crown Publishing Group, Dec 31, 2007 - Self-Help - 427 pages
7 Reviews
What if you could really feel better as you get older, or age without illness? What could be better than having your doctor tell you that you have the bones of a twenty-year-old, or the heart of a thirty-year-old? Follow the advice in Ageless, and you’ll discover your own internal fountain of youth! In this #1 New York Times bestseller, Suzanne Somers reveals the secrets to a younger, healthier, and sexier you.

Jam-packed with updated information on bioidentical hormone replacement and antiaging, Ageless will change your life forever. Suzanne talks about:

• Antiaging medicine and how it can help work against the environmental assault that is making us sick

• Menopause, which can become an enjoyable passage once the body is in perfect hormonal sync with bioidentical hormone replacement therapy

• Why so many hysterectomies are unnecessary, how birth control pills may have contributed to the rise of them, and how to restore your body to perfect hormonal balance after having one

• The importance of sleep and the healing work that nature does during this time
 

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a much needed for women

User Review  - KYgifter - Overstock.com

I know I bought this book as a gift for a close friend who wanted it.I believe she watched Miss Somers on talk shows.But I had to borrow it back because it contained a lot of informationI found I needed. Read full review

LibraryThing Review

User Review  - wineisme - LibraryThing

Suzanne Somers has a contagious energy! With such an extreme lack of research and understanding of menopause and it's subsequent before, during, and after effects, every woman must educate herself ... Read full review

Contents

PART ONE KEEPING YOUR INSIDES YOUNG
17
Why We Age
31
Transitions
64
Effects of Aging
80
Bioidentical Hormones and Aging
93
A FiftytwoYearOld Success 1 10
110
Bone Health
130
PART TWO MEN AND THEIR HORMONES
167
The Environment and Bioidentical
294
Inflammation and the Environment
301
PART FIVE AGELESS LIVING
311
A Vegetarian No Longer
320
Nutrition and Hormones
331
Herbs and Antiaging
342
Dr Ron Rothenbergz Human Growth Hormone
354
Yoga and Exercise 3 69
369

SEX SLEEP
223
Sleep Sex and Antiaging Medicine
242
Hormones and Stress
253
Stress
259
PART FOUR DETOXIFICATION AND THE EFFECTS
267
Antiaging Medicine
282
Yoga 3 74
374
3 Beauty
381
The WrapUp
391
Resources
405
Bibliography
415
Copyright

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About the author (2007)

SUZANNE SOMERS is the author of twenty-two books, including the #1 New York Times bestsellers Sexy Forever, Knockout and Ageless, and the Times bestsellers Breakthrough; Keeping Secrets, Eat Great, Lose Weight; Get Skinny on Fabulous Food; Eat, Cheat and Melt the Fat Away; Suzanne Somers' Fast and Easy; and The Sexy Years. Somers can be seen in her weekly talk show, The SUZANNE Show, on the Lifetime Network and in Suzanne Somers Breaking Through, her YouTube internet talk show hosted by CafeMom. Visit www.suzannesomers.com for more information on her shows, products, and her phenomenally successful weight loss plan, Sexy Forever.




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