Ageless Body, Timeless Mind: The Quantum Alternative to Growing Old

Front Cover
Potter/Ten Speed/Harmony/Rodale, Feb 4, 2009 - Self-Help - 352 pages
Ageless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! Dr. Chopra shows us that, contrary to traditional beliefs, we can learn to direct the way our bodies and minds metabolize time and actually reverse the aging process -- thereby retaining vitality, creativity, memory, and self-esteem. In a unique program that includes stress reduction, dietary changes, and exercise, Dr. Chopra offers a step-by-step, individually tailored regimen for maximum living in exceptionally good health. For the young at heart, here is the most remarkable approach yet to achieving unbound physical and spiritual potential.
 

What people are saying - Write a review

User ratings

5 stars
5
4 stars
1
3 stars
3
2 stars
3
1 star
0

LibraryThing Review

User Review  - Awdhesh - LibraryThing

This is an exceptional book, at least for me. I read this book around ten years ago and the book made great impression on me. Once I started the book, I could not leave it before I finished. The ... Read full review

Review: Ageless Body, Timeless Mind: The Quantum Alternative to Growing Old

User Review  - Linda Tuplin - Goodreads

This one seemed to lack the depth that I have come to expect from a Chopra book. Read full review

Contents

P A R T T W 0
58
P A R T T H R E
111

Other editions - View all

Common terms and phrases

About the author (2009)

Deepak Chopra, a member of Oprah's SuperSoul 100, is the author of sixteen books and thirty audio and videotape series, including the critically acclaimed public television show Body, Mind, and Soul: The Magic and the Mystery and the PBS special based on The Way of the Wizard.

Bibliographic information