Ageless Yoga: Yoga Exercises for Improving Your Life at Any Age!
This gentle program of yoga stretches and postures can be practiced at any age, and the guide's ample photographs allow users to study and follow techniques easily. Self-discipline, strength, and flexibility, achievable at 18 or 80, are just some of the benefits emphasized in this program of regular yoga practice.
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Sitting on a mattress 56
Exercises lying on a mattress 58
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90-degree angle AGELESS YOGA ankles arms forward back inhale backward exhale Bend forward Bend the upper Bend your knees Bend your right body forward buttocks calf muscle ceiling chair inhale chest clavicle count of eight count of five count of three elbows exercise three face forward feet foot exhale hand inhale hatha yoga Interlace your fingers left arm left foot left hand left knee left side legs slightly Lift your arms Lift your left Lift your right mattress Move your left Move your right movement muscles nose O^osie pelvis Place your hands Place your left Place your right Releasing tke Remain Repeat the exercise right arm right foot right hand right knee right leg sciatic nerve shoulder-blades slowly Stand erect Stand in step Stand on tiptoe step position Straighten your legs Stretch your arms Stretch your left Stretch your right Stretcking tke tŁat tendons thigh thumb toes vertebra by vertebra