Ageless Yoga: Yoga Exercises for Improving Your Life at Any Age!

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Astrolog Publishing House, 2001 - Health & Fitness - 192 pages
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This gentle program of yoga stretches and postures can be practiced at any age, and the guide's ample photographs allow users to study and follow techniques easily. Self-discipline, strength, and flexibility, achievable at 18 or 80, are just some of the benefits emphasized in this program of regular yoga practice.

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Contents

Acknowledgments
9
Sitting on a mattress 56
Exercises lying on a mattress 58
Copyright

2 other sections not shown

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About the author (2001)

Rosie Reichmann became a certified yoga instructor in her forties. At 84, she continues to teach yoga on a daily basis.

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