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Foundation for Ageless Athletes
A Systems Framework for Athletic Behavior
4 other sections not shown
ability achieve activities aerobic approach athletes featured Barb Barry Barry Brown bench press Beverly Bill Pearl Bobbi body bodybuilding Chapter Clarence's coach cognitive compete deadlifts diet dumbbell effects effort environment environmental example fartlek feedback feels fitness focused Frank Frank Zane goals hard workouts Harolene Harriet important improve individuals injury interval training John keep Lucille Lynne mance marathon masters athletes masters records masters runner mental training meters micro-cycle miles minutes motivation noted nutrition Olympic optimal outcome expectancies pace percent performance periodization personal standards phase physical portraits Priscilla Welch processes psychological race race walking records recovery reinforcement relaxation repetitions role model running self-efficacy beliefs self-standards skills specific squat started strategies strength strength athletes success swimming tion Todd Tracy Tracy Smith training and competition training intensity training partners training program training schedule training sessions Virginia Tech week weight training