Ageless Athletes: The Scientific Approach to Achieving High-level Fitness and Counteracting the Effects of Aging

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Contemporary Books, Jan 1, 1988 - Medical - 293 pages
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Offers advice on lifelong athletic training and fitness, and tells the stories of middle-aged athletes

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Contents

Foundation for Ageless Athletes
1
A Systems Framework for Athletic Behavior
21
Optimizing Training
55
Copyright

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