Aging Is a Choice
PageFree Publishing, Inc., Jul 1, 2004 - 120 pages
Stop Father Time in his tracks! At last, a comprehensive and concise guide to putting the brakes on aging. If you want to get control of your aging, this book is your one-stop, practical "How-To" manual.
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aerobic exercise aging deceleration aging prevention aging rate anti anti-aging benefits anti-aging professional anti-aging program Antioxidants appearance age Appendix Barry Sears better body fat percentage calories carbohydrates cardio certified hypnotist Certified Personal Trainer Chapter Choice program chronological age client cortisol energy enjoy example excess insulin fat reduction feel Feldenkrais Method fiber fitness flexibility follow free radicals Gary Patrick Giovane Medical Services glucagon glucose GOAL method health club holistic hormone hypnosis hypnotic ideal age intake Jill lively longevity meal meditation mental toughness metabolism Moderate YE NO/rare muscle mass Myth NATURAL SLEEP NEAT age NO/rare Moderate YE NO/rare Moderate YES/often Paige physical practice protein range of motion Satchel Paige segment broadcast snack South Beach diet stress reduction stretching subconscious mind supplements Trans fats tripod true age Truth vitamin weight training workout YE NO/rare Moderate Zone