Aikido Exercises for Teaching and Training
This book is augmented by testing techniques, class demonstrations, and the underlying basics of physics, anatomy, and psychology. Included are a general introduction for beginners, common questions and observations, relationships between exercises and throws, an approach for safe mastery of rolling and ukemi skills, an anatomy of wristlocks, verbal self-defense, as well as exercises for individual off mat practice.
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Appendix A AikidoLite
Clothes lining and Tripping
Off the Mat in Real Life
Movies and Videos
Appendix B Is Your Radar On? 1
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actually Aikido techniques Aikidoist Aikikai Akira Kurosawa attack back rolls balance ball basic beginning belt bend body bokken breakfall breathing Center/One-Point circle counter direction dojo drop elbow energy exercise extended fall feel feet foot force forearm forward rolls grab hakama hanmi head hips ikkyo ikkyo-undo instructor irimi Japanese judo karate Katame-Waza Katate-Tori Ki Society knee Koichi Tohei Kokyu-nage kote-gaeshi lever ma-ai martial arts Morihei Ueshiba motion movement movie moving muscles nage nage's nikyo One-Point partner Philip Akin physical position practice Proj pulling punch push relaxation rotating sankyo seiza self-defense Sensei shiho-nage shomen shomen-uchi shoulder side skills speed stance standing step stretching strike styles Swing arms sword teaching tenkan throw Tohei Toshiro Mifune turn Ueshiba uke's arm uke's hand ukemi Unbendable Arm Ushiro verbal waza weapons wristlock yokomen Yonkyo Yoshinkan